Even without weight loss, Mediterranean diets stave off diabetes: study

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A new study finds that even if you don't lose weight or boost exercise, following a Mediterranean diet can help prevent the onset of type 2 diabetes. In the Spanish study, people at risk for heart disease who followed a diet of fruits, vegetables, whole grains, fish, and fats from nuts or olive oil were about 30 percent less likely to develop diabetes over a four-year period than those who ate a ...

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