Fitness tech and apps to help you lose the Christmas pounds

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The Complete 5:2 Diet app is brought to you from Jacqueline Whitehart, who wrote the 5:2 Bikini Diet book, and it offers a four-week diet and exercise plan to get you into shape. Weight Watchers - Android, iOS (membership required) You have to be a Weight Watchers member, but using the company's point system you will be able to track your food and activity.

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