How it Works
Whole Body Vibration fitness is the workout you do in just 10 minutes. Due to our machines ability to produce vibrations from the feet up through your entire body the machine is able to create 2 – 3 times the normal gravity (Gs). The resulting whole-body vibrations cause your muscles to contract and stretch, similar to regular exercise but just in very small increments. Even though the contracting and stretching of the muscle is small, you really feel your muscles being worked.
VibraSlim vibration fitness machine uses Triangular Oscillation Vibration which has been studied and proven to be the safest type of vibration. Our unique multi dimensional vibration is not only effective but it gets you the results you want faster.
The Europlate® vibration fitness machine uses the most widely accepted and proven method of Triangular Oscillation Vibration which is multidimensional.
Recently, WebMD’s Professor Barbara Resnick PhD, was added to the hundreds of medical professionals that have recently endorsed our Vibration Exercise as an effective treatment of osteoporosis and bone density loss. A recent research study showed a test group participated in three Vibration Exercise sessions per week, consisting of six – one minute bouts of low frequency vibration, with one minute rest between bouts. After eight months, Bone Mass Density in the vibration Training group increased by 4.3% (P = .011) and further the group increased their balance by 29%.
Triangular Oscillating Vibration Motion
The Europlate creates specific 3D vibrations as shown in these images. Click here to watch VIDEO
Vibraslim’s multi-dimensional 3D vibration has been proven to be not only the safest but the most effective vibration to get the results you want. Other vibration methods such as piston or vertical vibration, has been shown to cause many problems for some users. Our multi-dimensional Triangular Oscillation Vibration gets you in shape, healthier and stronger, without any unpleasant vibration frequencies. This is a workout you will love!
Even if you simply stand still on the vibration platform, your bodies automatic stretch reflex response to the vibration exercise machine, can still exercise the majority your major muscles vigorously. Just 45% of muscle fibers are exercised during traditional training in comparison. Muscle strength is increased with traditional training when your body reacts to the extra resistance created by the weights, but with Vibration Fitness Exercise your body builds muscle as it reacts to acceleration and gravity. The vibration motion is repeated 30 or 50 times a second. This causes your body and muscles to work and adapt very rapidly. The result is that you get a whole-body workout in 10 to 15 minutes that is equivalent to a 60 minute gym workout.
Whole-body vibrations increase the production of your regenerative hormones, improve circulation of blood, increase bone density, tissue and muscles, increase lymphatic drainage and can increase your metabolic rate. Vibrating exercise equipment results in greater strength, better agility, more stamina, faster recovery of muscles and tissue, greater flexibility and fat reduction.
When compared to conventional training, Vibration fitness provides greater muscle-activation, meaning that you need much less time to work your various muscle groups thoroughly. Our 10 minute workout on our vibration fitness machine burns more calories and generates greater strength improvements all with minimal stress on the joints and ligaments but also increasing bone mass. Over 30 different positions both static and dynamic can be preformed on the whole-body vibration machine including standing, sitting, kneeling, lying, and placing your hands on it.