The 7 Top Fitness Trends for 2014

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Last week the ACSM's Health & Fitness Journal released its worldwide top fitness trends survey for 2014, and I was surprised at the lack of any Hollywood-type exercise fads or celebrity videos on the list; in fact the trends revealed were a refreshing look ahead at not just fitness, but overall health. 2013 was the year of arguing over one mother's seemingly taunting self-portrait of her toned ...

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