The Secret Ingredient for Weight Loss: Planning

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Sarah-Jane Bedwell, a registered dietitian and author of the new book "Schedule Me Skinny: Plan to Lose Weight and Keep in Off in Just 30 Minutes a Week," says "by spending just 30 minutes a week in planning, you set yourself up for a successful week of eating healthy meals and losing weight without having to think twice about it during the busy work week." Bedwell breaks down those 30 minutes ...

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